Reflections on asteya, the yogic yama of honesty and non-stealing

Reflections on asteya, the yogic yama of honesty and non-stealingby Benedict Bernabe


IntroductionThe third yogic yama is asteya. In yoga philosophy, asteya is a Sanskrit term that means "non-stealing." Asteya goes beyond the literal idea of not taking something that does not belong to you. It also encompasses a mindset of avoiding greed, envy, and exploitation.


Aside from the obvious sense of asteya meaning material non-stealing, or not taking physical possessions that belong to others, the broader meaning of asteya includes non-covetousness, which is the removal of the desire to possess what others have, such as wealth, opportunities, or relationships. It also asks us to respecting others' time and energy, avoiding wastefulness, and not overburdening others unnecessarily.


Practicing asteya requires mental and emotional integrity, including not taking undue credit for ideas, achievements, or efforts, cultivating a sense of contentment, gratitude, and having faith that we have enough, and fostering generosity and abundance in our everyday life. It supports our yogic path by nurturing inner peace and harmony with others.


Prompt QuestionsHere are some reflective prompt questions to explore the practice of asteya in daily life:


Understanding Personal Desires

1. What do I feel I lack in life, and why do I believe I need it?
2. Are there moments when I desire what others have? How does this affect my thoughts and actions?

Evaluating Actions

1. Have I ever taken something—physically, emotionally, or mentally—that wasn’t freely given to me?
2. In what ways might I unintentionally take more than I need, whether it’s material possessions, time, or attention?

Practicing Gratitude

1. How can I remind myself that I already have enough?
2. What am I truly grateful for in this moment?

Cultivating Generosity

1. How can I give more freely without expecting anything in return?
2. What small acts of generosity or sharing can I practice today?

Mindfulness in Consumption

1. Do I consume more than I need (e.g., food, resources, entertainment)? How can I practice moderation?
2. Are there ways I can simplify my life to reduce waste or excess?

Respecting Others' Time and Energy

1. Do I respect others’ boundaries and resources, or do I take more than they can comfortably give?
2. How can I practice better awareness of what I ask from others?

Living with Integrity

1. Am I honest about my achievements, or do I take credit for something I didn’t fully contribute to?
2. How can I ensure that my words and actions align with my values of fairness and respect?

Reflecting on these questions can help you develop a personal practice of asteya and guide you toward a more mindful, balanced, and ethical way of living.
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