Reflections on brahmacharya, the yogic yama of pursuing higher consciousness

by Teacher Benedict Bernabe

Introduction
Brahmacharya is generally translated as celibacy but it actually means "one who is established in higher consciousness." The word Brahma means "higher reality" and achara means the follower of or "one who is established in". This higher reality is definitely not the sensual, sensorial or carnal reality. Later, brahmacharya became known as celibacy, but the original meaning of brahmacharya was to establish oneself in the awareness of higher consciousness. It is the practice of right conduct: living a life of moderation, self-control, and adherence to higher spiritual principles.

Prompt Questions
Here are some reflective prompt questions to guide the practice of brahmacharya:
Self-Awareness and Intention

1. What does self-discipline mean to me in the context of my daily life?
2. Are my actions, thoughts, and desires aligned with my higher spiritual or personal goals?
3. In what areas of my life do I feel a lack of control or excess?
4. What motivates me to pursue moderation and balance?

Relationships and Desires

1. How do I manage my physical, emotional, and sexual desires in a way that aligns with my values?
2. Do my relationships foster growth, respect, and harmony, or do they pull me toward attachment and excess?
3. How can I cultivate love and connection without attachment or dependency?

Moderation in Lifestyle

1. Are my habits (e.g., diet, technology use, leisure activities) helping me maintain balance, or are they leading to overindulgence?
2. How can I practice moderation while still enjoying the beauty and pleasures of life?
3. What steps can I take to simplify my life and focus on what truly matters?

Spiritual Growth

1. What practices (e.g., meditation, prayer, yoga) help me stay connected to my higher purpose?
2. How do I channel my energy into creative and spiritual pursuits rather than distractions or impulses?
3. What lessons can I learn from moments when I fail to practice self-control?

Practical Action

1. What are three specific habits I can adopt to foster self-restraint and balance?
2. How do I set healthy boundaries to avoid temptations and distractions?
3. How do I handle situations where I feel pulled toward excess or indulgence?

These questions are designed to encourage self-reflection, awareness, and gradual improvement in the practice of Brahmacharya.